The Mystic Union of the Artist and Local Tradition Displayed

The Folk Art Centre, located in Battaramulla, is the place to visit for those who love Sri Lankan handicrafts. Coconut-shell sculptures, silver jewelry, batik garments, hand-painted items, pottery and brassware are available to be purchased at quite reasonable prices. The craftsmen too are friendly and willing to talk of the crafts they love and the serenity of the shaded pathways is ideal for relaxing.

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Tucked away between the shrieking colorful cities peacefully lies a safe haven of charm. As the noise of the busy everyday life fades in to the blurry distance, and the only sound you hear is the mystic whispering of the sheltering trees, the magic of olden days take shape, in green, green grass and pretty old huts, severely innocent of the dazzle and color of the abode of the present day, and you find yourself pleasantly lost in the Folk Art Complex, popularly known as the Janakala Kendraya. Here, sunny smiles will greet you every step of the way, resurrected age-old Sri Lankan handicrafts will gleam in the stalls, and emerald shade will beckon you to sit a while or rest awhile or maybe have a fine read.

The Folk Art Complex features souvenirs galore! Everything from sculptures of coconut shells, jewelry made of shining silver, colorful garments of batik make, pretty little pieces of pottery and beautiful brassware with bullion sheen will be available to take home at quite reasonable prices.

This sublime location is an ideal place to visit with children too, as the friendly craftsmen are ever willing to chat with the inquisitive souls seeking glimpses into their craft. One may also choose to silently observe the deft fingers of the silversmiths as they bring life to their creativity as intricate pieces of silver.

A visitor to the Folk Art Centre will see the many colorful facets of Sri Lankan handicrafts displayed for the common man to see. Hiding in the city of Battaramulla, this unique place is a must-visit to those who like to have a concentrated Sri Lankan experience, while grabbing a souvenir with a whiff of the wholesome life style of this country.

Reaching the Folk Art Centre is quite easy, as it is located in close proximity to Colombo, the commercial Capital of Sri Lanka travel guides will most willingly accompany tourists to the location as well. Since Sri Lanka tours often cover the city of Colombo, one cannot miss an opportunity for an arranged trip to this unique place. Upon request, the local tour companies too will arrange visits to Folk Art Centre. Out of the many established tour companies in Sri Lanka, Jetwing Travels is in the lead, with their strong credentials in the hospitality industry in Sri Lanka, and provide many options to their customers with tours covering all the fascinating facets of the Pearl of the Indian Ocean.

What Fruits Are Good for Diabetes?

The U.S. National Library of Medicine says diabetes occurs because of elevated blood glucose levels. The pancreas no longer uses or produces enough insulin for the body to function properly. Without enough insulin, high levels of glucose remain in the bloodstream. Diet plays a major role in controlling blood glucose levels, so people should maintain a nutritionally dense diet. Many diabetics think that they can’t eat fruits when diagnosed with diabetics; however, many fruits are good for diabetes because they have low sugar content.

Apples

Natural News cites a National Health and Nutrition Examination Survey that took place from 1999 to 2004. The research found that apples are good fruits for diabetes because they prevent conditions that cause metabolic syndrome, including diabetes. Many participants in the study saw a decrease in symptoms 24 hours after eating apples. Apples reduced inflammation related to diabetes and heart disease. According to Nutrition Data, apples are 38 on the glycemic index–the index used to determine how foods affect blood sugar levels.

Grapefruit

Grapefruits, 25 on the glycemic index, are good fruits for diabetes because they naturally lower blood sugar levels. The Diabetes Action Research and Education Foundation states that none of the ingredients in grapefruit seem to hinder insulin production. Fresh grapefruit works better than juice because of its slow conversion rate in the body.

Oranges

Oranges are low-glycemic-index fruits, at 48, and are also good for diabetics. The World’s Healthiest Foods, produced by the George Mateljan Foundation, states that fiber and Vitamin C found in oranges controls blood sugar levels. Oranges, a low-fat snack, can be part of a healthy diet that controls or reduces weight, one of the risk factors for diabetes.

Bitter Melon

The fruit juice found in bitter melon has been used as a diabetic remedy in Asia, Africa and South America. Diabetes Health says bitter melons are good fruits for diabetes because the natural ingredients lower blood sugar levels in diabetes sufferers. Diabetes Health also concludes that bitter melon helps the tissues in the body absorb glucose. However, Holistic Online says large consumptions of bitter melon juice cause stomach pain and diarrhea, and children with hypoglycemia may experience extremely low blood sugar levels.

Bananas

The American Diabetes Association says bananas have the bad reputation of being high in sugar or fattening. However, these fruits are good for diabetes because they are actually low in sugar, which won’t raise blood glucose levels. As a low-fat treat, they help diabetics maintain or lose weight. Bananas also contain potassium, which reduces sodium in the body.

What Makes A Good Hotel For A Business Traveller?

Below, we take a look at what makes a good hotel for a business traveller.

Location – When you have meetings in any area of the country, it is frustrating to end up in a hotel that is miles from any transport connections or from your meetings. It is vital that the hotel has good road, bus and train links so that you can easily use the hotel as a base and get from A to B, quickly and cost effectively. There is no point paying for a really cheap hotel yet being 20 miles away from your meeting if you are going to get a taxi or then have to travel even further, so it’s important to weigh up location and cost when booking your hotel.

Price – If you are on the road regularly for business then you know the cost of the travel can soon mount up, especially if you require hotels for the majority of the week nights on your away trips. You need a hotel that is affordable and can maybe offer you some sort of discount for multiple nights when booking and also a hotel that doesn’t really hit the single traveller with supplements because they are on their own.

Comfort – After 3 hours on the road, 3 hours in meetings and then a train ride to get to your hotel, you don’t really want a bad nights sleep before you do it all again in the morning. The least you want is a comfortable bed and a clean room, with maybe some luxuries like a nice TV and tea and coffee ready to settle in for the evening. Even if the hotel is cheap, make sure you read the reviews online to make sure it’s clean and will give you a decent night’s sleep.

Facilities – It is vital for most business travellers to have free WIFI and other types of facilities, including somewhere to eat and maybe even a sneaky drink or two to relax in the evening. Most business travellers have to work on the road after a long days drive, typing up notes and getting orders back to headquarters, so its vital that any hotel a business person stays in has WIFI that is freely accessible throughout the hotel and its premises.

Parking – If you are a regular business traveller then you will know how often you have turned up to hotels and really struggled to park, which drives you not only mad but also makes the cost of your trip even more expensive. Having a hotel with free or very cheap parking is a must for most business travellers, because you need to know you won’t be hunting around for hours at the end of a long drive trying to find somewhere to park.

Richard Johal runs the Java Hotel in Nottingham.

Conveniently located at Junction 25 of the M1 and only 10 minutes from Nottingham, Derby and East Midlands Airport, the Java Hotel offers everything you need for a comfortable, yet affordable, night’s stay.

Keelog’S HDMI Frame Capturing Interface for Tapping Functionalities

When it comes to monitor computer activities, the concept of HDMI capture is considered prominent. HDMI (High Definition Multimedia Interface) is a compact audio/video interface that transfers uncompressed videos and compressed/uncompressed audios from a HDMI complaint device to a HDMI compatible device such as a digital television, computer monitor, video projector and more. This interface is used to capture the video screenshots and save them as JPEG images. HDMI capturing involves this basic step which is helpful in monitoring activities on a computer complaint with HDMI.

Keelog provides such keylogging devices compatible with DVI, VGA and HDMI computer devices. These devices termed as VideoGhost captures frames of uncompressed videos and save the captured screenshots into JPEG image files. A 2GB internal flash disk is provided with these interfacing devices to store the frames. The HDMI interface of this VideoGhost enables capturing of high definition and crispest images.

Listed are certain key features of this frame capturing HDMI interface:

  • Support maximum resolution, full-HD 1080p and WUXGA providing superior, uncompressed image quality.
  • There is no external power supply needed for its functioning. It draws the power from the USB port.
  • This interface is independent of the operating system running on the device be it Windows, MAC, Linux or Ubuntu.
  • No additional software or driver needed. Just plug in and you are all set to enjoy its advantages.
  • No configuration process required.
  • Built-in JPEG encoder to convert the screenshots of the videos in JPEG image files.
  • Built-in 2GB flash memory for captured frame storage.
  • Built-in time stamping module for capturing the exact date and time of the screenshots.
  • Battery backup and a lifetime guarantee of 7 years.
  • Undetectable by security scanners.
  • A simple, compact, single cable connector that replaces the maze of cables.
  • Integrated remote control.
  • Certain useful applications of this Video Ghost are jotted below:
  • Monitoring the employees’ computer activities in your office.
  • Keeping a tap on the e-mail, WWW and chat usage by children or employees.
  • Monitoring intruding and predating activities and on-line hazards.
  • Saving snapshots of slideshows, surveillance cameras, movies, etc.

The retrieval of these snapshots is extremely smooth. Just plug in the device and a popup notification will appear at the home screen of your device. Clicking on this popup will open the window containing the captured frames.
The usage of this device on personal basis is legal. That is, if you want to monitor your children’s and family members’ computer activities, this device can be easily used. However, while using in the office to monitor employee productivity, the employees must be informed that their activities are tapped. The use of this device in spying (other than by the licensed agencies) is illegal. Stealing confidential data through this HDMI capture interface is a punishable offence and our company takes no responsibility for the same.

This amazing device is provided by our company Keelog at a valuating price of $139.99 (€102.99). Free shipping is available for the orders placed within the US. For international shipping a nominal cost of $5.49 or €3.99 is appended.

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How to Organize an Event Without a Hitch

Organizing a big event or festival can be very daunting and there can be so many different things to consider that it feels like it’s a never-ending list. If you’re sorting out an event or festival this year this article has been written for you. I’m going to highlight a few things I think you should consider when organizing your big day. I hope you find this informative and useful.

Firstly before you begin to book anything you need to make sure you get all the correct permissions and permits in place as without these you can’t host your event. It may be worth giving the local council a call to make sure that you’re stick to any legislation’s in regards to the area you’re hosting in or placing music in a public place. Once you’ve got all this it’s all systems go to get everything else booked.

Don’t forget that sorting out temporary fencing rental might be a good idea. There will be plenty of areas you will want off limits to the general public and temporary fencing rental is the easiest and sturdiest way to do this. When it comes to fencing hire you may find that getting a variety of quotes quite useful as some fencing hire companies may give you a discount no the service if you advertise their product at the event.

Don’t forget that you also need to make sure there will be plenty of first aid members on site and that you have enough people legally needed for the amount of people who you expect to come to the event.

If you’re expecting people to pay for a ticket to get into the event it’s worth making sure you’re aware of all your costs and how much profit you wish to make before announcing ticket prices. You can’t change the price once it’s been advertised and there is nothing worse than having to change venues or entertainment because you’ve got to cut back on costs as not enough money is being made.

I would always recommend having quite a few stewards around the venue. This may seem like an addition cost which you do not want but you’ve be surprised at just how much hassle they’ll save you on the big day. Along with this people are far less likely to steal or cause problems if they know there are plenty of stewards around the venue.

How to Get Grease Out of Clothing

Grease is stubborn stain to get out of clothing. In a regular wash, the dirty, black part of the stain may be removed easily, but the darker-looking spot may remain. Pre-treating can help to prevent the permanent staining of the garment.

Instructions

Fresh Stains

  1. Place a few drops of hand dish-washing soap on the stain. Dish-washing soap that is advertised as a formula for cutting through grease works best. Rub the fabric together lightly to distribute evenly.
  2. Dampen a sponge in warm water. Rub the soap into the stain gently, in a circular motion, saturating the stain to the edges and through to the back of the fabric.
  3. Allow the clothing to sit and pre-treat for as long as possible. Leaving the garment overnight is best, but the dish soap should cut through the stain in less than a few hours.
  4. Start the washer on the warm temperature and small-sized load settings. Allow the washer to fill completely and add 1/4 cup of all-purpose cleaner. Add the clothing. Wash the garment separately to prevent any damage or leaching of stains to other clothing in the wash. Do not dry.
  5. Wash again using typical laundry detergent. This will remove any residue of the soap or stain. Older, Set-in Stains
  6. Treat the area with a small amount of oven cleaner. Saturate through the clothing, soaking through to the back of the fabric.
  7. Dampen the sponge and work the cleaner into the stain well. Scrub lightly from edge to edge.
  8. Allow the cleaner to sit on the stain for around 15 minutes. Oven cleaner is strong and could damage clothes if left on fabric too long before washing. Set a timer to prevent over-saturation and damage to the fabric.
  9. Start the washer on the warm temperature and small-sized load settings. Allow the washer to fill completely and add 1/4 cup of all purpose cleaner. Add the soiled clothing.
  10. Wash the garment separately to prevent any damage or leaching in the process of washing. Wash it again with standard laundry detergent to remove any cleaning product residue.

Choosing The Best Travel Insurance Policy in Canada

While traveling overseas, one has to be very particular about choosing the best possible travel insurance policy so that he will not have any face any kind of financial difficulty. If you face any kind of untoward incident while traveling abroad, you might find yourself in a fix simply because your existing medical insurance will probably not give you any compensation to covering that expense. Regular insurance policy may offer a small portion of the medical expense if anything happens outside the province you reside and this is the reason why you should give utmost priority to it. What you have to do is to grab a travel insurance policy before setting off in hurry.

It is highly recommended that you should secure your upcoming travel in advance so that you can concentrate only on how to make your coming holiday a memorable event. Canadians are very particular in this respect. They do everything possible to ensure their vacation by opting for Canada Travel Insurance. If you are a US citizen and planning to visit Canada, you should not forget the fact that your existing insurance would not be able to cover all your medical expenses unless that need began in the US.

Tips for Selecting a Travel Insurance Policy

Selecting a travel insurance policy that will offer you maximum coverage against minimum premium should be your soul objective, no matter whether you are traveling to Canada or other countries. Try to find out the exclusions or exceptions, pre-existing conditions, limits and hidden charges of different travel insurance policies. This will definitely help you a lot to pick up the right one. You can collate more information about various travel insurance policies of Canada by interacting with the representatives of various travel insurance policy providers.

For People Traveling to Canada

Travel insurable is a must for you if your job involves traveling abroad in every now and then. If you really want to avoid tricky financial condition in future, it is almost a necessity for you to find out the best possible travel insurance policy that offers maximum benefits.

Individual Travel Insurance and Facility Travel Insurance

It is advisable to specify the place where you are going spend most of the time of your vacation while selecting a travel insurance policy. This can help you to get some extra benefits in case of medical emergencies. If you are traveling with your family, it will be better for you if you opt for group travel insurance policy as oppose to individual travel insurance policy. It will help you to save some extra bucks. Apart from that, you can enjoy some extra benefits or flexibilities as well.

Search for the Best

Sorting out the best travel insurance policy provider is undoubtedly a tough task. You can facilitate this tough task to some extent by searching online. Try to compare travel insurance quotes of different insurance policy providers as far as possible and select one, which suits both your requirements and your budget.

How to Treat Infected Mosquito Bites

Summer and mosquitoes go hand in hand with the heat of the season. They fly thick near water between dusk and dawn. The female needs blood for her eggs to survive, and usually we are the unfortunate targets for her meal. Mosquitoes carry blood-borne diseases such as dengue fever, yellow fever, malaria, encephalitis and West Nile virus, so a good mosquito repellent containing DEET should be sprayed on exposed skin before venturing out in the early morning or evening hours when these pesky critters feed. Often a mosquito bite may become so bothersome that we scratch it, and unconsciously scratch it in our sleep, until it becomes infected. Infected mosquito bites needed to be treated immediately.

Instructions

  1. Treating Infected Mosquito Bites – Wash the red, sometimes weeping, mosquito bite carefully with soap and water and dab it dry with a clean paper towel. Although you may have a compelling urge to scratch the infected mosquito bite like mad, try not to as fingernails harbor all kinds of bacteria and may cause a secondary infection.
  2. Apply a thin layer of triple antibiotic ointment such as Neosporin to the infected mosquito bite and cover with a band aid to prevent knocking the already painful area.
  3. Take an antihistamine such as Benadryl to quell the itching and reduce redness or welts, especially at night when unconscious scratching of the infected mosquito bite may occur. Caladryl may be applied after the infection has begun to heal to relieve the itch and reduce the swelling.

Diets for a Pear-Shaped Body

According to Marie Savard, M.D., author of the weight loss book “Apples & Pears: The Body Shape Solution for Weight Loss and Wellness,” body shape is the most powerful predictor of human health. Women with pear-shaped bodies gain weight on the hips and thighs, while their upper bodies remain slim. This is good news, in a way. Both men and women with apple-shaped bodies, who gain significant weight around the belly, are at greater risk for developing heart disease, diabetes and cancer, according to diet experts.

Determining Your Shape

If you are not sure whether you are apple-shaped or pear-shaped, there is a quick way to tell. Take a tape measure and place it around your waist. Record the figure. Then measure your hips. Divide the waist measurement number by the hip measurement number. If the total is 0.8 or lower, you have a pear-shaped body, meaning that you carry more fat around your hips and thighs. If you are pear-shaped, you’ll use a different strategy to lose weight than an apple-shaped person.

What Fat Deposits Mean

It’s important to note that people with pear-shaped bodies, who carry fat around their hips and thighs, store fat more shallowly than the deeper, visceral abdominal fat that accumulates around the organs of apple-shaped people. This means that the fat is doing less harm on your body and you will have fewer health risks. People with pear shapes simply have a different physical chemistry, hormone production and metabolism than apple-shaped folks, which means that they are at less risk for obesity, diabetes, metabolic syndrome, heart disease and certain cancers. In fact, Dr. Savard believes that pear-zone fat is passive and actually protects against heart disease. However, pear-shaped women are prone to osteoporosis, varicose veins and cellulite and tend to have more difficulty losing weight in general.

Healthy Diet for a Pear-Shaped Body

Butter’s a no-no for pear-shaped dieters, who tend to crave salty foods.

On her website, Dr. Savard recommends that pear-shaped dieters should stick with complex carbohydrates like green vegetables and whole grains. Eat low fat; aim to get about 20 percent of your diet from healthy fats like salmon, almonds and flax seed, and use olive and canola oils. Moderate protein intake is recommended, such as chicken and lamb. Vegetarians can get their protein from brown rice, spinach, oats, lentils and black beans. The worst foods for this body type, according to Dr. Savard, are cheese, butter and salty foods. She recommends taking a calcium supplement, since osteoporosis is a risk later in life.

Body Image Issues for Pear Shapes

According to Savard, resistance training with free weights three times per week to stave off bone loss is recommended. This will also increase your metabolic rate and burn that pesky fat off over time. Approach dieting and exercise with a little less anxiety, as your excess weight is less likely to be harming you. However, post-menopausal pear-shaped women can start to experience some of the same health problems as apple-shaped women. And pear-shaped women of all ages feel self-conscious about their large buttocks and thighs, so they suffer from more eating disorders than apple-shaped women do.